Get quick tips on staying healthy this summer
Revealed on June 27, 2019
Summer time is right here! Right here’s how one can be extra proactive together with your well being this season:
3 methods to keep up your well being this summer season
- Make the most of the preventive services provided by your Market plan. Preventive companies embrace screenings for issues like most cancers and despair, pictures, and check-ups. Word: These companies are free solely when delivered by a health care provider or different supplier in your plan’s community.
- Speak to your physician about growing your exercise. Whether or not it’s happening a jog, taking your canine for a stroll, or working in your backyard, there are various methods to include exercise into your life. See other ways to increase your physical activity (PDF, 490 KB).
- Find time for leisure and sleep. An excellent night time’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can affect your temper and efficiency. Find out how much sleep you need.
Get extra tips on improving your health.
