90 Second Microwavable Zero Carb Keto Bread

Are you following a keto diet and craving some bread without the carbs? We’ve got you covered with this 90-second microwavable zero-carb keto bread recipe.

In this article, we’ll walk you through the steps to create this delicious and easy-to-make bread.

It’s the perfect solution for those moments when you want to enjoy a sandwich or toast without breaking your keto journey.

Why Zero-Carb Keto Bread?

The keto diet, known for its low-carb and high-fat approach, has gained popularity for its potential health benefits and weight loss advantages.

While it opens up a world of culinary possibilities, one thing many keto enthusiasts miss is traditional bread.

Regular bread is loaded with carbohydrates, making it a no-go for those following a keto lifestyle.

That’s where this zero-carb keto bread recipe comes to the rescue.

By using simple ingredients like almond flour, egg, baking powder, and a microwave, you can create a fluffy and satisfying bread substitute that won’t kick you out of ketosis.

Plus, it only takes 90 seconds to make!

Ingredients You’ll Need:

  • 3 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 1 egg
  • A pinch of salt (optional)


Gather Your Ingredients: Assemble all your ingredients. You won’t need any special equipment other than a microwave-safe mug or bowl.

Mix Dry Ingredients: In your mug or bowl, add the almond flour and baking powder. If you’d like, you can add a pinch of salt for flavor. Mix these dry ingredients together.

Add the Egg: Crack an egg into the mug or bowl with the dry ingredients. Combine all of the ingredients by whisking them together.

Microwave: Place your mug or bowl in the microwave and cook on high for about 90 seconds. The cooking time might vary depending on your microwave’s wattage, so keep an eye on it to avoid overcooking.

Check for Doneness: After 90 seconds, check your bread. It should have risen and become firm. If it’s still a bit moist in the center, you can microwave it for an additional 10-20 seconds.

Let It Cool: Once your bread is done, carefully remove it from the microwave. It will be hot! Wait a minute or two for it to cool off before touching.

Enjoy: Your keto bread is now ready to be used. You can slice it, toast it, or use it as the base for your favorite keto-friendly sandwich.

Tips for Customization:

Get creative with seasonings. You can add herbs, garlic powder, or even a sprinkle of cheese for extra flavor.

If you want a different texture, you can experiment with the amount of almond flour. More flour will result in a denser bread, while less will make it lighter.

Feel free to slice the bread and toast it for a crispy texture.


The 90-second microwavable zero-carb keto bread is a game-changer for anyone on a keto diet.

With just a handful of ingredients and less than two minutes in the microwave, you can enjoy a delicious bread alternative that won’t derail your low-carb lifestyle.

It’s easy, quick, and customizable to suit your taste.

So the next time you’re craving a sandwich or a slice of toast, whip up this keto bread and savor the flavor without compromising your dietary goals. Happy keto cooking!

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